Your FREE 3-week handstand & mobility program is moments away...


Last year, my friend Tom asked me to write him a mini-program to keep him moving toward his goals over the holidays. Tom's a working professional performer, so his program was designed to keep him in performance shape. But anyone can use this handstand and mobility plan. Just stay within your limits.

And although it was created for the holidays, it's good anytime! Think of it like those twinkle lights that you leave up year round.

This program is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.