STOP WAITING FOR THE “PERFECT TIME” & START PREPARING FOR YOUR DREAM SKILLS
A 13-WEEK PREP PLAN TO BUILD STRENGTH, MOBILITY, & CONDITIONING FOR MOMENTUM AT ALL AERIAL LEVELS
Finally get the most out of your training time outside of the studio to reach your spin, beats, and flare goals... even if you’re prepping for a competition, or traveling for work, or are a busy AF human. In as little as 2 weekly 30 minute sessions, you'll be building toward your dream skills.
BEGINS MONDAY SEPT 15
JOIN FOR LESS THAN $25/WK >>Or upgrade to SBP+ for added feedback on spin, beat, and flare technique + 2 private lessons.
Why I Created SBP.
Is this you?
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“I’d love to do Conclave, but I can’t give 110% for 3 months.”
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“I’ve got a competition, performance, or vacation coming up — I’ll miss weeks.”
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“My schedule is too unpredictable right now.”
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“I don’t trust myself to stay consistent.”
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“I want to, but the investment feels like too much at the moment.”
If you nodded your head to any of these, you’re not alone. These are the most common reasons aerialists hold back from my custom 1:1 coaching program, The Conclave.
And here’s the problem: waiting for the “perfect time” usually means staying stuck.
That’s why I created SBP: Spin, Beats, Power.
SBP is a 3-month supplemental program designed to give you progress without requiring perfection.
✔ 2 short shoulder/upper body strength/mobility sessions per week
✔ 2 short hips/lower body strength/mobility sessions per week
✔ Weekly feedback so you know you’re doing it right
✔ Flexible enough to fit around travel, shows, and busy seasons
SBP builds the strength, stability, and control you need for spins, beats, and dynamic aerial — so you can move forward now, not someday.
Ready to Get Started?
SBP starts on Monday, September 15th. Ready for the strength, stability, and control your body needs for spins, beats, and power... without the overwhelm?
What’s Inside the Program:
Get stronger spins, cleaner beats, more dynamic power—without the injury cycle—in this 13-week online training program.
Upper body strength & mobility training plan
Get two short workouts per week focused on scapular & rib stability just for control in spins & other dynamic movements.
Lower body strength & mobility training plan
Get two short workouts per week focused on pelvic stability, compression, & extension strength, just for power generation in beats & flares.
Expert feedback within the app
Get expert eyes on the exercises you're doing so you know you're doing them correctly & take your plan with you everywhere.
Want To Go a Little Deeper?
Need a little more help with your spinning and/or dynamic technique?
Upgrade to SBP PLUS and get everything in SBP plus:
- Submit your spins, beats, and flares for direct technique feedback
- Get two private 1:1 lessons with me to refine your dynamics in real time
Meet Your Coach.
Hi, I’m Jessica John 👋 — founder of Circus Mobility and mentor to aerialists around the world who want to move with power, purpose, and longevity.
Before coaching, I was a lawyer… and a CIA officer. (Yes, really.) But nothing has shaped me more than the injuries, burnout, and identity shifts I’ve experienced in over 30 years of competitive sport, circus, dance, strength, mobility, and GYROTONIC® practice.
I created The Conclave Aerial Training System to guide aerialists back to strength and clarity when the old way — pushing harder, training through pain, repeating the same cycles — stops working.
This is a system designed for the long haul. It’s about building a body that lasts — and a mindset that matures with you.
For those not ready for Conclave, I created Spin Beats Power — a flexible, supplemental path to rebuild dynamic capacity with intention.
👉 Bottom line: If you’ve been sidelined by injury, or feel like your body just isn’t bouncing back the way it used to, I’m here to help you rise stronger. This isn’t about hustle — it’s about wholeness. And it starts with training that honors where you are and where you're going.
Got Questions?
