This program includes a self-assessment to help you evaluate what's holding you back in bent-arm AND straight-arm work and an 8-week training program that you will have lifetime access to. Plus you get weekly feedback or form checks from me on the exercises within the community group. Basically, you get MOAR access to me AND you get programming for bent-arm inverts (which was not included in the prior programs).

Each drill in the program comes with a video where I demonstrate the exercise and include a written explanation with cueing. You will have the opportunity to submit form checks in the community group, so you can be sure the work you're doing is productive. I aim to give feedback within 1 week.

You will have lifetime access to the program. If I ever leave Kajabi, you will be given the opportunity to download the course materials.

The program requires between 80 minutes (2 days per week) and 160 minutes (4 days per week) per week, depending on the time you want to devote to this goal. The sessions are designed to be done in 40 minutes, but each person moves at a different speed and it will require more time in the beginning to get used to the exercises.

If you have been cleared by a physiotherapist to return to you activity, you may begin this training program, but might it require some modifications. Even if you are not cleared for activity, you can purchase the program now and do it later on your own time.

Yes! You will receive feedback on the videos you submit in our community group in Circle.

Inversion Conversion has no set level, because both bent-arm and straight-arm inversions are foundational skills. They could be easy for a first timer or take years to develop. You must only be able to hang with ease from your preferred apparatus AND be able to get yourself upside down (it doesn't have to be pretty). The program DOES require access to something that you can invert on in a straddle position safely and the ability to get upside down.

The program does not require access to an aerial apparatus per se, but does require access to a bar you can hang AND invert from in a straddle position. Whichever apparatus you choose to use or have access to, you can use the community group to get modifications to the exercises for your specific equipment. Although the exercises are modeled on one apparatus, they are meant to be done on the apparatus you have. 

You will need some specific mobility tools for this course. They can all be purchased on Amazon. You will need a peanut, yoga blocks, a foam roller, a yoga strap, long resistance bands, heavy long looped bands, mini looped bands, and a set of hand weights. Could I have made a course with less equipment? Yes. Do I think these are the essentials for ground-based training for aerialists? Yes. Here is a link to find what to purchase.

Access to the program opens on May 22nd. The 8-week program begins whenever you decide to start. You will have lifetime access to the program.

Inversion Conversion: The Program is my most accessible offer and is designed for anyone with an invert goal. If you are considering applying for The Conclave in the fall but have never worked with me, this is a great way to prepare for that more intensive program. If you have any questions about which program is right for you, email me at [email protected].