What if I told you that doing aerial and pole makes you more likely to experience pelvic floor issues? 😬

 

Introducing a new Bootylicious Masterclass for Aerialists & Pole Dancers focused on the pelvic floor...

on Saturday August 31, 2024, at 2pm pdt

--recording included--

Get stable, mobile, & strong hips without pain & leaking!
Register NOW for only $47 >>

DO YOUR HIPS FEEL LOCKED DESPITE A TON OF TRAINING?

MAYBE YOU ALSO...

  • Feel like your legs are really heavy, especially in your inversions?
  • Have dullness or pain at your tailbone or sacrum?
  • Have trouble going into a deep squat or feel it mostly in your upper back?
  • Get a big stretch in your ribs when you take a deep breath?
  • Get muscle spasms under your ribs, in your low back, and maybe even in your booty hole?
  • Have vague discomfort in the lower belly area, often when waking?
  • Cannot extend your hips without arching a ton in your low back?
  • Are afraid you'll pee a little whenever you really need to use your core?
  • Keep accidentally pushing tampons out?

What if I told you that what you're experiencing is very common and often preventable?

INTRODUCING

LOOSE CABOOSE

A masterclass for aerialists and pole dancers to get you out of your junk in the truck funk and give you the buns of fun you deserve

WHY YOU NEED THIS POSTERIOR PARTY NOW.

 

  • Low Cost, High Reward – For the cost of just one aerial or pole class, you will walk away with not only an understanding of what is happening in your body, but concrete strategies to mitigate the effects of aerial. 
  • No Fancy Equipment Required – You can improve your hip mobility and power in the air without ever touching an apparatus.
  • It’s Simple – Once you understand the principles, you’ll be able to add them quickly to your training sessions.
  • It’s Actionable – You will actually experience my methods in the masterclass and immediately feel the difference in your own body.
  • It’s Evidence-Based – You don’t have to just take my word for it. My methodology is grounded in the latest breath, nervous system, fascia, neuroscience, and biomechanics research.

In just one afternoon, you’ll have rear-end revelations that will transform your training sessions.

I'm Ready for Heinie Hijinks >>

In this 2-hour masterclass, we'll cover:

TOPIC 1: SELF-SELECTION & ADAPTATIONS

TECHNIQUE TALES

First, you'll learn why the movements and pathways that aerialists and pole dancers love so much actually contribute to our tightness.

This module includes discussions of:

  • Our nervous systems and the impact of "pushing through fear and pain."
  • How fundamental movements can place you at your flexibility end range and fatigue certain muscles.
  • The impact of the prevalence of hypermobility spectrum disorders in our communities.

After this section, you'll understand why aerialists and pole dancers are more likely than muggles to have pelvic floor tightness.

TOPIC 2: ANATOMY & AWARENESS

TUSHIE TIGHTNESS

Next, I’ll explain exactly what's happening down there when we do aerial and pole.

You'll get:

  • A crash course on the muscles that form your pelvic floor and contribute to it's tone and health.
  • An exercise to help you feel movement in your pelvic floor as you breathe and become more aware of when you're clenching in your every day life.
  • An exercise that will help you understand how to differentiate  between contractions your posterior and anterior pelvic floor.

After this section, you’ll be on your way to building a body map of your pelvic floor, so you know what is engaging and when, so you can start to change some of your unhelpful patterns.

TOPIC 3: DISASSOCIATION & CONTROL

COOLING THE CLENCH

If only awareness were enough! Armed with new knowledge, you'll get to work creating new movement patterns that you can continue to train.

This module includes a series of ground-based drills to use your pelvic floor to create stability when you need it and to relax your pelvic floor when you do not.

After this section of the class, you’ll have exercises that you can add to your warm up and use as movement snacks every day to keep your pelvic floor responsive and happy.

HI, I'M JESSICA!

I stumbled upon aerial as an adult, and I was hooked from my first silks class. But a series of injuries early in my journey led me to investigate a better way of both preparing the body for circus work.

I remember sitting in the world's best circus schools, enduring coaches pushing my legs to the floor--just like they did when I was a 15 year old dancer--and struggling to understand how in 20 years so little had changed. 

I realized that if I wanted to do better for my body, I was going to have to find it on my own. I eventually became a Gyrotonic and a Gyrokinesis trainer, spending thousands of hours studying with master trainers and working with clients in a rehabilitative setting. I saw how movement and breath could move people out of pain and into more easeful movement, and I was eager to apply those principles to mobility work.

I now work with circus artists across the globe to level up their skills and increase their longevity. My signature methodology features breathwork, rolling, and mobility as a component of each training session. I believe that working with our nervous systems instead of fighting them is at the core of flexibility and control in the air. 

Whether you’re new to aerial or pole training or you are just looking to learn new techniques, I look forward to taking this journey together.

Jessica has a totally different approach than other coaches I've met. The drills each have very specific purposes that help you meet your aerial goals.”

____ KT McBurnie, Hoop Artist

Jessica's approach to mobility is a brilliant combination of  rehab, research, and flexibility. Flexibility training used to be a really painful experience for me and not something I'd stuck with more than a few weeks at a time. Now . . . I've done more mobility than I have in my life.”

 
____ Michelle Gardner, Coach & Hoop Artist

I have spent over 30 years with my workouts being so focused on making sure heart rate is up, burning calories, muscle burn--and leaving skills and flexibility/mobility as secondary, when I could find the time. After one week I can already see how I sabotaged my efforts to get better at the things I actually wanted to be better at.”

 
____ Steph Hughes, Trapeze Artist

This approach is different from many others. . . .  [I]t changed the way I see training. I realized on my body that actually working in this new way, my body was much happier and also my mind!”

 
____ Elisa Forcato, Hoop Coach & Artist

Sign up for

LOOSE CABOOSE

today and join the LIVE 2-hr masterclass on August 31st at 2pm pdt!

Only 1 payment of

$47

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