This assessment is designed to help get a baseline of your general mobility specific to aerial work. Depending on the goals you choose in your Onboarding Form, you will also be asked to provide photos and/or videos specific to those goals.

ONBOARDING FORM DEADLINE: Thursday September 12th at 7am pdt

MOBILITY BASELINES DEADLINE: Thursday September 12th at 7am pdt

FOLLOW-UP VIDEOS DEADLINE: Sunday September 16th at 7am pdt

DELAYS IMPACT MY ABILITY TO DELIVER YOUR PROGRAM ON TIME!

1. Warm up beforehand for your safety but do not do an extended flexibility session before this assessment. I want to see these movements after you are warm, not after a 2 hour contortion session.

2. Photograph (screenshot) the culmination (bendiest bit) of each position. Use THIS CANVA TEMPLATE to compile your photos. Please save a copy of the template, rename it "Conclave Assessment," insert your photos, and then save your copy as a pdf.

3. Use THIS LINK to send that pdf to me.  

If you have any questions, just ask in Discord, because I am SURE others are thinking the same thing.

ASSUME THE POSITIONS!

(each number 1-13 is a clickable link with a demo video)

1. Front Splits - square (from front & side)

2. Pancake (from front & side)

3. Middle Split - hips in line with or slightly behind feet (from front & side)

4. Seated Pike (from side)

5. From child pose, extend one leg straight behind. Keeping heel on butt, lift straight leg as high as you can (from side)

6. Hip flexion and hamstring test keeping low back on floor or with towel rolled under low back (from side)

7. Pigeon with front knee at 90 degrees & hips square each side (from side, back leg to camera)

8. Primal squat holding dowel/broomstick overhead palms away (from front & side)

9. Toe touch to squat (from side)

10. Bridge (from front & side)

11. Seated against wall, knees into chest, lift arms palms facing you & stop when hands start to rotate (from side)