In this 3-hr master class, you'll learn about:

🔸 overhead scapular mechanics & why the "scap wrap" matters

🔸 hip anatomy & how that influences leg pathways in inverts

🔸 the "abdominal canister" & how to harness breath for movement

🔸 why "look where you want to go" is such an awful cue

🔸 the physics of inversions

🔸 how to analyze movement to safely train for straight-arm inversions at ALL levels

Let's demystify the straight-arm inversion!

By purchasing you agree to the terms and conditions of this offer. No refunds will be available.