Shoulders You Can Trust 

This isn’t just another shoulder program. It's the long-game plan for aerial strength & stability.

Shoulders You Can Trust is a focused, aerial-specific plan designed to build strength, control, and resilience where it matters most—your shoulders, scapulae, and rib cage.

Whether you're coming back from injury, feeling hypermobile and unsure, or just want to know your shoulders can handle the demands of aerial (spins, hangs, beats, dynamic transitions, releases), this is the plan.

✔️ You’ll get:

• A masterclass to learn why your shoulders need MORE than what you're currently doing & how to give them what they need (with lifetime replay access)

• The Ultimate Aerial Shoulder Prep Plan to finally adequately prepare your shoulders for spins, beats, releases, & more

No fluff. No guessing. Just the right progressions, tendon-focused training, and clarity you need to stay in the air for the long haul. You'll get immediate access to everything through an online portal.

Equipment Needed for Shoulder Prep Plan:

• resistance bands of various resistances
• light handweights
• small pilates ball or a pillow
• stretching/yoga strap or belt
• peanut or lacrosse ball
• rings, fabric, straps, TRX, or racked barbell
• plate or ankle weight
• dumbbells of various weights
• fabric, rope, lyra, trapeze, or pull-up bar
• pull-up bar or racked barbell
• yoga blocks