Smart Aerial Training in Perimenopause

Recovery feels different. Your joints feel less forgiving. What used to work suddenly doesn’t—and no one really explains why.

If aerial has given you a sense of control over your body, perimenopause can feel like that control is slipping away.

It’s unsettling. And it’s common. 

But it is not the beginning of the end.

The problem isn’t that you’re broken, weak, or “aging out.” The problem is trying to use training approaches that were never designed for this phase of life.

That’s exactly why I created Not the Beginning of the End—a practical, training-focused masterclass to help aerialists and coaches understand how to adjust strength, mobility, and programming so training keeps working through perimenopause.

What You’ll Learn in This Masterclass:

🔸 How perimenopause actually shows up in training. Not hormone charts—real-world effects on recovery, joint tolerance, fatigue, and nervous system load, so you can stop guessing what’s happening in your body.

🔸 How to approach strength training during this phase. What becomes non-negotiable, what needs to change, and how to build strength that supports joints, confidence, and long-term aerial practice.

🔸 How to work with mobility without destabilizing your body. Especially for hypermobile aerialists who need control and support—not more passive stretching.

🔸 How to structure training so it supports capacity instead of burnout. Including smarter volume, frequency, and decision-making when energy and recovery feel inconsistent.

🔸 Clear red flags and course corrections. So you know when to adjust, when to rest, and when to stop blaming yourself for normal physiological change.

This masterclass answers the question many aerialists are quietly asking: “How do I keep training—and progressing—when my body is changing?” 

And more importantly: How do I train in a way that actually supports me NOW?

Only $74 for a limited time - Watch TODAY!

_{By purchasing I agree to the terms and conditions of this offer. Lifetime access to the rmasterclass is included with purchase. No refunds.}