2-Week Barbell Challenge for Aerialists
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Designed specifically for aerialists who are ready to stop guessing in the gym and start building strength that actually carries over to the air.
- Four 30-min strength sessions per week tailoredĀ to aerial bodies withĀ clear video guidance for safe, effective lifting technique
- Two barbell clinics per week (4 in total) to learn the lifts and get feedback
- All content delivered via a private Facebook group
- Runs live online September 28th through October 11th
