$37 (regularly $74 USD)

Want to create your own warmup routine that includes breathwork?

Add the Expansive Warmup Toolkit for just $37 (regularly $197). You'll get:

  • an assessment tool so that you can determine which types of breathing drills you need for your body
  • a video explanation of exactly how to use the tool
  • a video library of exercises and drills to choose from to target your specific breathing patterns and compensations

Expanse: A Breathing Masterclass

This 2.5-hour masterclass will show you step-by-step how to use breath to increase your access to power and build endurance in the air.

You'll get the theory and the practical drills to transform your personal aerial or pole practice, including:

  • nervous system regulation
  • psoas activation
  • shoulder girdle stability
  • and more!
By purchasing you agree to the terms and conditions of this offer. No refunds will be available.