SNACK: A FREE 5-day Consistency Challenge

Here's how the SNACK Challenge Works:

• The name of the game is consistency! The goal is to challenge ourselves by completing short, but effective awareness-building workouts designed specifically for aerialists and pole dancers who have big goals for the fall. These workouts are challenging despite their length, but not in the huffing and puffing way, but in how much concentration they take to complete.
• This is an INSTAGRAM Challenge! So yes, you need to be on Insta. You will "check in" each day via Instagram, using a photo (it can be a training pic, a quote, shot of the studio, you and your aerial or pole wife, your equipment, an inspirational meme, whatever you'd like). YOU WILL HASHTAG ALL POSTS using “#IAMASNACK” and also the DAY of the challenge the post is for. For example, I could post a selfie and my description might be "Just finished up the best warmup with @circusmobility! #IAMASNACK #DAY3" These must be POSTS so that I can search for and keep track of your submissions.
• In order to complete the challenge, you must complete all 5 workouts over the 5 days. Yes, a perfect score! That’s why this is a “challenge.” Don't worry. All of the workouts are all less than 15 minutes in length, and as the goal is consistency, I want you to do what you need to to get them in! Join hundreds of others taking part in this momentum-building challenge.
• The workouts might not seem intense but they are brain intensive! If you glance at them and think they look easy, I challenge you to go after them with 100% focus and to SLOW DOWN so that you learn something new about your body over the 5 days.
• I'll provide the exact workouts via email. On Monday September 2nd, you'll receive your first SNACK workout. They'll all be 15 minutes or less. You can do the workouts at home. No aerial equipment or poles required. You'll only need some dumbbells, a pilates ball/pillow, resistance bands, yoga blocks, a broomstick, and a peanut or a tennis/lacrosse ball.
• How to win: Everyone who completes the 5 workouts (as verified by their IG shares) will be entered to win prizes, including 2 gift cards and a free spot in The Conclave--my 3-month technique, mobility, and strength intensive training program--starting on September 9th (a $1647 value)!*
• More to come once you register (click the button to join now) and as always, if you have any questions, you can always email me: [email protected].

* Free Conclave Cycle only available to first timers.