About Classes

The system that connects strength, mobility, & skill--for aerialists who want to fly stronger, longer.

 

A 13-week, 1-to-1 aerial coaching system that finally gives you what most training leaves out.

✔ Integrated strength, mobility, breathwork, prehab, nervous system care, & recovery—built into your plan from day one, so you can stop managing the same injuries over and over
✔ Expert coaching to refine your technique & fix sticking points as you progress
✔ Nervous-system-first training that keeps you progressing without burning out

Most aerialists are stuck in the same loop: push hard → get hurt → rehab → repeat

Not because you’re not disciplined enough. Not because you're not working hard enough. But because your training wasn’t integrated from the start.

The Conclave Aerial Training System is different.

It isn’t a group class where you get 5 minutes of attention, and it's not a pdf of random drills you’ll forget to do. It's a high-touch, fully personalized system designed for aerialists who want to keep flying—and continuing to level up—for the long haul.

New This Cycle: Two Track Options! Choose the level of coaching support that fits your needs + budget:

🟱 Core Track for self-motivated aerialists who want structure and feedback without all the extras.

đŸ”” Guided Track for aerialists who want more accountability, live coaching calls, and real-time feedback to fast-track results.

 

We start with a full assessment, so your plan is grounded in data, not guesswork. Then, over 13 weeks, I coach you through the process, adjusting as you go to make sure every session actually moves you toward your goals—without breaking your body or burning you out.

⚡ Cycle 9 Applications close September 1 at midnight pdt.

APPLY NOW — Early Action bonuses expire Tuesday Aug 26 at 9am pdt>>

🎁 Early Action Bonuses (limited!)

Apply by Tuesday, August 26 at 9:00am pdt and unlock two powerful bonuses:

  1. The Conclave Kickstart Kit
    to begin the program with clarity and momentum:

    • Start-Strong Checklist

    • Quick-Start Alternative Plan (for busy or chaotic weeks)

    • Two planning videos to map out your time in The Conclave

    • 10 days of mindset nudges to get your brain on board with your body

  2. Live Self-Assessment Walkthrough Call
    to get real-time help, accountability, and feedback on your self-assessment so your program is truly tailored to your strengths, weaknesses, and goals.

Be honest. 

Are you trying to train everything at once?

Stacking new goals on top of old ones while also juggling work, relationships, and recovery?

That’s why you’re exhausted. That’s why you’re plateauing.

Let's get real.

  • Doing “all the things” doesn’t get you there faster—it just spreads your energy thinner.

  • Skipping the boring groundwork doesn’t save time—it just sets you up for injury.

  • And following every drill you’ve ever been given “just in case” leaves you overwhelmed, not stronger.

Good coaching cuts through the noise. It helps you focus on what actually moves the needle, keeps you consistent, and gives you space to enjoy aerial again.

Because the last thing you want is to hit your goals and realize you’ve lost your joy along the way.

Is The Conclave Right For You?

 

Do you want to...

    • Spend your limited training time on the drills that actually move the needle—instead of wasting hours on random exercises from cookie-cutter programs?

    • Approach training strategically and realistically—without trying to cram in every exercise you’ve ever been assigned by a physio “just in case”?

    • Have built-in systems, accountability, and feedback (neurodivergent friends, I see you) instead of struggling to manage it all on your own?

    • Finally get consistent with the groundwork that actually prevents injuries—especially if you’re prone to overtraining, hypermobility, or autoimmune flare-ups?

    • Progress as a multi-passionate aerialist without feeling like you need to train every discipline at once?

    • Collaborate with a coach who sees your individual body—and leaves you with tools to guide your own training for years to come?

    • Keep learning about your body because you want to understand why things work the way they do—and because you care about your longevity in the air?

    👉 If you read that list and thought “yep, that’s me,” I’d love to see your application.

Why an application?
This is Cycle 9 of The Conclave Aerial Training System, and I’ve seen the difference between people who ghost halfway through and people who crush their goals. The difference? A communicative, collaborative relationship. The application makes sure we’re a fit.

Who it’s not for:
Beginners. I love supporting brand-new aerialists in building strong foundations—but The Conclave is designed for seasoned aerialists who’ve already experienced the highs and the hard knocks.

Apply NOW >>
 

Exact Outcomes Conclavers Experience.

Every aerialist comes into The Conclave System with their own wishlist. My job is to turn those goals into a clear, achievable plan—grounded in solid technique and smart progressions.

No matter what’s on your list, some results are universal:

  • More stable shoulders

  • More core control & breathing patterns

  • Improved ranges of motion

  • Better proprioception

These happen because they’re built into the foundation of aerial longevity, regardless of your specific skill targets.

Past Conclavers have achieved:

  • First straight-arm inversions

  • Smooth j-flips

  • Elephant presses

  • Back flags

  • Single coil rolls

  • Cheststands

  • Freestanding handstands

  • Touchdown middle splits
    
and more.

The exact results you’ll get depend on your goals—but you can expect measurable gains in strength, mobility, and technical understanding for the skills you’re chasing.

This isn’t just a program to follow.
It’s a deeper understanding of your body and how to train it—knowledge you’ll carry with you well past any specific tricks.

Your goals are possible — with the right system.
Apply Now >>

Why I Created The Conclave.

Hi, I’m Jessica. I’ve been coaching circus for over a decade, with a background in biomechanics, skill acquisition, and artistic direction. And even with all that experience, I’ve struggled to balance my technical training with my creative work.

I’m not the kind of person who thrives in isolation. I don’t need a babysitter, but I do better when I have someone else invested in my success—someone who will check my blind spots, help me pivot when life gets lifey, and remind me that “something” is often better than “nothing.”

That’s why I work with coaches myself.
And it’s why I created The Conclave Aerial Training System—to give aerialists access to the kind of comprehensive, adaptable coaching that actually keeps you progressing.

When you work with me, you get:

  • Expert technical coaching grounded in the latest biomechanics and skill acquisition research
  • The push to take messy action instead of waiting for the perfect time
  • The questioning that helps you train strategically instead of endlessly “putting in hours”
  • The permission you don’t need to rest when your body is asking for it
  • The confidence to swap out exercises for ones that work better for your body that day

The Conclave isn’t about rigid plans or cookie-cutter templates. It’s about giving you an integrated, nervous-system-first training system that keeps you moving toward whatever lights you up about aerial, without burning you out along the way.

What Does The Conclave Cost?

The Conclave is a high-touch, one-to-one aerial coaching system—not a cookie-cutter plan. Your investment reflects:

  • A fully customized, 13-week program tailored to your body, goals, & capacity

  • My decades of coaching experience, blending biomechanics, skill acquisition, & artistry

  • Ongoing feedback, accountability, & adjustments so you keep progressing without injury

Because I run this program personally (and without outside funding), I offer a pay-in-full discount to help cover software, time, and transaction fees.

 

Choose Your Track...

The Conclave now offers two ways to work with me, so you can choose the level of support that fits your goals, learning style, and schedule.

Both tracks give you the full Conclave programming—a complete aerial training system that integrates skill technique, strength, mobility, and prehab—plus access to the Conclave community.

The difference? How closely we work together.

  • Core Track — For experienced, self-motivated aerialists who thrive with structure, written feedback, and clear direction, but prefer to work more independently between check-ins.

  • Guided Track — For aerialists who want a more hands-on, high-touch coaching experience with extra 1:1 time, real-time feedback, and deeper accountability to fast-track their progress. Ideal if you’re working toward complex skills, managing recurring injuries, or know you do your best work with more direct guidance and personal interaction.

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Conclave Track Pricing

Track Description Pay in Full 4-Mo Financing Option
Core Track For experienced, self-motivated aerialists who thrive with structure, written feedback, and clear direction, but prefer to work more independently between check-ins. $1,697 $447/mo
Guided Track For aerialists who want a more hands-on, high-touch coaching experience with extra 1:1 time, video feedback, and deeper accountability to fast-track their progress. Ideal if you’re working toward complex skills, managing rehab or recurring injuries, or know you do your best work with more direct guidance and personal interaction. $2,197 $577/mo

What Does The Conclave Cost?

The Conclave is a high-touch, one-to-one aerial coaching system—not a cookie-cutter plan. Your investment reflects:

  • A fully customized, 13-week program tailored to your body, goals, & capacity

  • My decades of coaching experience, blending biomechanics, skill acquisition, & artistry

  • Ongoing feedback, accountability, & adjustments so you keep progressing without injury

Because I run this program personally (and without outside funding), I offer a pay-in-full discount to help cover software, time, and transaction fees.

Choose Your Track

Both tracks include the full Conclave programming—a complete aerial training system that integrates skill technique, strength, mobility, and prehab—plus access to the Conclave community. The difference? How closely we work together.

Core Track

For experienced, self‑motivated aerialists

You thrive with structure, written feedback, and clear direction—and prefer to work more independently between check‑ins.

Includes

  • ✅Full Conclave programming (custom 13‑week plan)
  • ✅Custom check‑ins in TrueCoach
  • ✅Written feedback in the app
  • ✅Community group access
  • ❌Two private 1:1 coaching calls
  • ❌Personalized video feedback
  • ❌Private group chat + mindset support
Pay in full $1,497
4‑month plan $397/mo
Guided Track

For aerialists who want high‑touch coaching

You want extra 1:1 time, real‑time feedback, and deeper accountability to fast‑track progress. Ideal for complex skills, recurring injuries, or if you do your best work with direct guidance.

Includes

  • ✅Full Conclave programming (custom 13‑week plan)
  • ✅Custom check‑ins in TrueCoach
  • ✅Written feedback in the app
  • ✅Community group access
  • ✅Two private 1:1 coaching calls
  • ✅Personalized video feedback
  • ✅Private group chat + mindset support
Pay in full $1,997
4‑month plan $527/mo

Track Comparison: Core vs. Guided

Feature Core Track Guided Track
Full Conclave programming ✅ ✅
Custom check-ins in TrueCoach ✅ ✅
Written feedback in the app ✅ ✅
Alumni group access ✅ ✅
Two private 1:1 coaching calls ❌ ✅
Personalized video feedback ❌ ✅
Private group chat + mindset support ❌ ✅
Apply NOW >>

Don't Just Ask Me, Ask the Alums...

 
 

What would you tell people who are considering The Conclave?

  • "I've already been recommending it to people. I can tell i've gotten so much stronger and more flexible. It's a very different style of training than I have done before and I love the progress I am seeing with it." -Lexi Grim, Cycle 7
  • "Jessica is phenomenal and reviewing goals and tailoring programming to meet that goal. She is also exceptional at making adjustments, providing actionable feedback and coaching with consent.Everything is anatomically targeted specifically toward your goals and what you need to achieve them. It's glorious." -Nicole Sirdoreus, Cycles 3, 4, 5, 6, 7, & 8
  • "If you are open to reevaluate your strengths and weaknesses and let Jessica target those areas you will make the desired progress." -Suvi Lappalainen: Cycle 7
  • "Do it. Spend the money. This program allows you to live with and IN your body vs doing it to your body. You will absolutely crush your goals with Jessica’s guidance and/or get an invaluable amount of 'tools' in your training tool box to further your practice on your own." -Lara Hotz, Cycles 2, 3, 4, 5, 6, & 8
  • "Conclave is hard and humbling in the best possible way. Attaining goals in a measured, safe and productive way is a process. If you’re ready to work hard, be accountable, and challenge yourself, this is the program to do it!" - Christina Llames, Cycle 8
  • "It makes a huge difference to have someone as knowledgeable and caring as Jessica take a look at your training holistically and help you structure your goals. I feel supported working towards my goals and appreciate having a thoughtfully set schedule to follow that is also flexible if I need it to be." -Jessica DuRousseau, Cycles 2, 4, 6, 7, & 8
  • "Conclave is brilliant and Jessica's programming methodology and ethos is outstanding. If you want to thrive in your aerial practice, to have someone super knowledgeable tailor your training to identify and work on your weaknesses, find consistency and accountability and to make tangible goals in skills, strength and flexibility then this programme will be one of the best investments you ever made." -Jess Allen, Cycles 4, 5, 6, 7, & 8
  • "Just do it. Goals/progress take work to achieve and through a well structured, organized, and curated like the Conclave you will see your goals come to life. Your progress may not be overnight but you will find things getting easier, your body getting strong or more flexible at a safe a realistic pace. As aerialist we spend tons of money on stuff (rigs, new apparatuses, Swedish ladders, etc.) Why not invest money in your body and its overall health and well being too?" -Tamara Kenessey, Cycle 4
  • "If you're looking for personalized quality feedback and cueing then this is totally for you. Little things I wouldn't have thought of like moving my arms up a bit more or closing my ribs even more were so helpful! Be ready to work and learn all about the joys of rolling!" -Sarah Headley, Cycles 3 & 4
  • "I always tell [people] it's not just exercises to help you reach your goals but it organizes your life." -Mona Almazidi, Cycles 3, 4, & 5
  • "The Conclave is phenomenal for skill acquisition! The details in the cueing are amazing and all the programming is specific to your body and your needs. I have inadvertently retrained skills I thought I had and am now so much stronger in them and am so much more stable!" -Tabitha Duquette, Cycles 1-4
  • "This program has helped me reach goals I was starting to doubt I would ever be able to achieve. I knew I had the strength to achieve them, but also knew there were key elements I was unable to piece together on my own. Jessica is so incredibly knowledgeable and was able to put those pieces together so I could understand and train the right aspects to achieve those goals. I love the amount of consideration for each person's goals and schedules that is taken into account when the programs are created. If you are someone looking to reach that next goal, level up, or just want the accountability of a program designed specifically for you, this program is for you." -Kelly Cunningham, Cycles 3 & 4
  • "Highly recommended, especially for people training alone and needing the extra push to improve or polish their skills!" -Sahar Deinparvar, Cycle 4

What makes The Conclave different from other programs?

  • "The level of detail!! Incredible! The fast responses when I needed support. The fact that you included the WHY rather than just the HOW!" -Anna Rohnbogner, Cycle 8
  • "HOLISTIC APPROACH. You are able look at everything from the whole picture. You also focus on smaller movements or more movements that will make an impact in the long run. Your programs bring longevity into the equation vs short term goals. It’s been a game changer having a coach that actually listens to you about what struggles you're having with your goals and tailors it to you rather than the “you're just not *insert excuse here* enough." -Lara Hotz, Cycles 2, 3, 4, 5, 6, & 8
  • "How in depth and comprehensive the programme is. Small fundamental movements that make a big difference" -Leander Proctor, Cycle 8
  • "Jess has an amazing ability to see and understand what works and doesn’t work in different bodies. I have made more progress with one particular skill in n 5 weeks than I have made in months." -Christina Llames, Cycle 8
  • "It is targeted and so personal. In the best way." -Heylie Heck, Cycles 2, 3, & 4
  • "I really enjoyed the personalized feedback each week if I posted videos. Having the additional cueing that's within the next day and ready for me the next workout was so helpful! Also the changing of exercises so I was always adding something new made things so fun!" -Sarah Headley, Cycles 3 & 4
  • "I love that it’s so comprehensive and looks at your training schedule as a whole not just flexibility or conditioning and also takes in to account work, family and other commitments. I honestly was feeling overwhelmed before The Conclave trying to fit in all the things!" -Claire Luckman, Cycle 4
  • "The combination of solo work and feedback. I feel like most programs are written for that person and then they are left to their own devices. I crave direct, non-judgmental and actionable feedback that I can go use as corrections for the next session. Jessica always provides that and I am so grateful."-Nicole Sirdoreus, Cycles 3, 4, 5, 6, 7, & 8
  • "The mobility and flexibility assessment makes this program different from other standardized programs. The program is written based on your goals and assessment." -Vanessa Sirois, Cycle 4
  • "I felt supported by my coach and fully equipped to make the progress I was shooting for. I have never been so excited to workout. Skills that I have struggled with in the past are now within reach." -Amy Johnson, Cycle 4
  • "I don't feel like I'm doing a bunch of one-size-fits-most exercises. Jess has a totally different approach than other coaches I've met. The drills each have very specific purposes that help you meet your aerial goals." -KT McBurnie, Cycles 4 & 5
  • "The variety of exercises was nice. I've been in the game a long time and done a lot of different progressions, but every workout had things I've never done." -McKell Anderson, Cycle 4
  • "I find The Conclave to be very whole-person centred and deeply responsive to my shifting needs/energy levels/commitments across the cycle. I love the inclusion of breathing and nervous system regulation exercises as part of workouts and Jessica draws from her huge knowledge base (Gyrotonic, dance, etc.) to program some really inventive drills that have helped me progress in ways where other things have failed!" -Jess Allen, Cycles 4, 5, 6, 7, & 8
  • "I don’t know of another program that is individually designed with opportunities for almost daily feedback, and weekly adjustments, that targets specific goals. That is the coolest part. I learned a bit how to break a skill into component parts, which will serve me in my training, but I also expect I’ll find myself joining the Conclave again for the unique programming, and the skill [Jessica has] in doing that for people." -Heather Griffin, Cycle 4
  • "Very comprehensive, lots of options for exercise-specific feedback." -Giselle Garcia, Cycle 4

Questions You Might Be Asking Yourself.

Apply NOW >>
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